![]() ![]() It’s true that the calories in fruit juice can be part of a balanced diet for a healthy, active person, but when limited to 8 ounces daily. Fresh fruit juice has nutritional value by providing a wide variety of vitamins, antioxidants, and minerals like zinc, iron, calcium, and magnesium. Unlike refined white sugar (sucrose) and high fructose corn syrup, fruit sugar (fructose) is an all-natural way to combat craving for sweet foods. Compare the nutrition facts of fruit juice and a soft drink like soda, and it’s clear the two have similar amounts of sugar. Although liquid extracted from fruits contains a lot of micronutrients like vitamins, the calorie chart on this page shows that it contains a lot of calories per serving. Fluff with a fork.Fruit juice calories are almost pure sugar because all of the fiber is removed during the juicing process. Cover tightly and let stand 10 to 15 minutes or until all liquid is absorbed. Stir in couscous, apples, raisins, dates, cinnamon, nutmeg, allspice and salt.Note: Prepare as close to mealtime as possible to avoid a sticky product. 1 dash each of ground cinnamon, nutmeg and allspice.1 McIntosh, or similar apple, with skin, diced 1/4 inch.With all of the health benefits this popular fruit can provide, it’s certainly beneficial to include an “apple a day” in your diet.įor a side dish your family is sure to love, try the recipe below. Apples left on a counter should be used within three days, but refrigerated apples can be used within three weeks.Īpples are versatile since they can be eaten raw as a quick snack, used in baking for a delicious dessert or combined with other ingredients for a healthy salad or side dish. Extend the shelf life by storing fresh apples in a plastic bag in the refrigerator or in a cool, dark place. When shopping for apples, look for a smooth, firm skin free of bruises, with intact stems and a bright color and shine, as well as a fresh smell. How to pick out the best apples in the bunch The pectin also has prebiotic benefits, as it feeds the beneficial gut bacteria and decreases the amount of harmful bacteria. These flavonoids have been positively associated with general pulmonary health, as well. Phytochemicals in apples, particularly flavonoids, have been studied for their reduced risk of cardiovascular disease, and have shown positive results. A major fiber found in the flesh of apples is pectin, which has been shown to help lower cholesterol levels. Eating large amounts of apples can cause the carbohydrate to add up. However, as with all foods, monitor portions. ![]() The soluble fiber in apples can help keep you full and slow down the absorption of nutrients, such as fructose, the natural sugar in fruits, and have a positive effect on blood sugar. And there is some evidence consuming apples may help lower blood sugar levels and protect against diabetes. To get the most out of apples, eat them with the skin on since it contains half of the fiber content and many of the antioxidants.Īpples are beneficial for weight loss due to their high fiber and low-calorie content. Apples also provide some vitamin C and potassium, but are basically free of fat, cholesterol and sodium. ![]() One medium apple (fresh, raw and with skin, approximately 5 ounces) provides approximately 80 calories, 21 grams carbohydrate, 4 grams dietary fiber (both soluble and insoluble fiber) and various phytochemicals including quercetin, catechin and cholorgenic acid. Phytochemicals are compounds in plants that have protective benefits, while antioxidants help remove damaging free radicals caused by oxidation in our bodies. These claims involve the low-calorie, high-fiber, rich-phytochemical profile and antioxidant activity of the fruit. Illinois grows several types of apples, including Cortland, Gala, Golden Delicious, Honeycrisp, Jonagold, Liberty, McIntosh, Red Delicious, September Wonder (Fuji) and Zestar.Īpples are one of the healthiest foods you can eat and have been studied for aiding with weight loss, protection against diabetes and cardiovascular disease, reducing cholesterol and risk of asthma, having anti-cancer effects and improving digestive health. Although apples, a member of the rose family, are available year-round, the harvest period for apples grown in northern Illinois is August through early November. School is back in session, leaves are falling and it’s “apple time” in Illinois. Lori Mager, M.B.A., RDN, LDN, CDE, Clinical Nutrition Manager at Northwest Community Hospital ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |